我自己!
政策执行
我感到自己迷失了方向,有时候,当发生小事时,我变得如此焦虑和沮丧,以至于我真的觉得自己无能为力。我所能做的就是坐在椅子上或躺在床上,凝视着太空。它使我失去能力,我试图告诉自己起床做点什么,但是我做不到。当发生这种情况时,我什至无法保持稳定。我喜欢完全卡住。有时我有点"hear" my abuser talking in my ear, but i dont litereally 听 the sound of it, its more like his words keep playing repeatedly inside my head, but theres no noise out loud, 和 it drives me crazy. i use to literally 听 the noise of other voices outloud which was different 和 i couldnt make out what they were saying, it didnt sound like him, 和 this was different cuase it was coming from outsdie my head, this is coming from inside my head. . what is happening? 和 how do i help it, how do i get his voice out of my head?