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信息: <blockquote data-quote="WonderWriter" data-source="post: 1712652" data-attributes="member: 50203">Donâ€™t apologize.  I appreciate your insight 和 taking the time to share with me your struggles. I also appreciate the quote <img class="smilie smilie--emoji" loading="lazy" alt="ðŸ˜Š" title="Smiling face with smiling eyes    :blush:" src="//cdn.jsdelivr.net/joypixels/assets/6.0/png/unicode/64/1f60a.png" data-shortname=":blush:" /> Iâ€™m glad youâ€™ve been able to evolve; however, Iâ€™ve held on to this pain for so long Iâ€™m terrified that when I do start working with a therapist (which I fully intend to) 和 truly let go, I will lose myself.  Eliminating the toxicity - my dad 和 his sister, gave some relief because they canâ€™t hurt me anymore, but it does nothing to heal my inner child - she still needs lots of TLC.  As far as the EMDR, I decided to try the app to get a visual.  Iâ€™m not disciplined enough to ride solo; Iâ€™d much rather have a pro working with me on a plan.  However, just sampling one session I feel as if itâ€™s something that may work for me.  Talk-therapy never worked because I can spew forever, but nothing gets released.  I feel as if the torture 和 terror is Gorilla Glued to my soul, 和 until I drink some turpentine Iâ€™ll never be free.</blockquote>